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Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
by Dr. Samantha Brody
With this practical, supportive guide, you'll target and address the causes of overwhelm in your life—some obvious, and many that will surprise you. Pioneering naturopathic physician Dr. Samantha Brody shows you the way, with four simple steps to better health, greater resilience, and peace of mind.
"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."
Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps.
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